That’s a lot of preparation before the actual work begins! Thankfully, you don’t have to memorize all of the steps. Take a longer break (20-minutes) after four Pomodoros and get out of your seat.Play calming music or ambient sounds in the background.Okay, check your notification one last time then turn off your phone.Prepare your mind and environment during a time of day you’re at your most energized. Write your daily tasks on a to do list the night before.This is what the Pomodoro Technique looks like for today’s student: To be fair, Francesco Cirillo invented this before the evolution of social media and smartphones, so he didn’t have to worry about likes, comments, and notifications.
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